We encourage all women who have had a baby to come in for a Postnatal Check. We recommend booking your postnatal check any time from 5-6 weeks postnatally, however it is never too late to come in as we understand making it to appointments in the early weeks can often be difficult!
Your Postnatal Check will include:
- Assessment of the recovery of your core and pelvic floor muscles, including an assessment with the Real Time Ultrasound (RTUS)
- An individualised exercise programme to assist in your recovery
- Advise and goal setting on safe return to the exercise of your choice
- A FREE Postnatal Pilates Class
If possible, please try and come with a moderately full bladder as this improves the quality of scan using the RTUS.